Barlean's Vitality Omega Man
Brand: Barlean's · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that Barlean's Vitality Omega Man contains calcium, a mineral essential for bone health, but the specific amount per serving is not listed on the label you provided. Data not available on the exact dosage means we cannot assess if this product provides a meaningful or excessive amount for you. Calcium supports bone density and muscle relaxation, but the risks of high intake are significant [NIH ODS].
How it works
Calcium acts as a master regulator for your skeleton and muscles. It supports bone mineralization by depositing minerals into bone tissue, and it helps your muscles relax after contracting through proper nerve signaling [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports for this product category, though exact numbers specific to calcium alone are not separated. High calcium levels can cause constipation, nausea, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Check the label for the exact calcium content in each serving. If the dose is high, be cautious about combining with other calcium supplements or calcium-rich foods. Spread your calcium intake throughout the day and take it separately from thyroid or antibiotic medications by at least two hours [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Barlean's |
|---|---|
| Serving Size | |
| Contents | 12.0 fl. Oz. 355.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide