Barlean's Lignan Omega Twin
Brand: Barlean's · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that this product contains calcium, a mineral critical for bone health. However, we must be clear: the data provided does not confirm the specific dosage of calcium in Barlean's Lignan Omega Twin, nor does it include any studies on this specific product. Our assessment is based solely on the ingredient listed. For a general audience seeking calcium, the data confirms it supports bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Calcium acts as a master regulator for your body's structure and function. It is essential for bone mineralization, helping to deposit minerals into your skeleton to maintain density and strength. It also plays a key role in neuromuscular relaxation, allowing your muscles to relax properly and your nerves to signal effectively [NIH ODS].
Safety profile
Based on FDA adverse event data, there have been 592,059 total reports across all products, but specific side effects for this product or ingredient from the FDA data are not detailed in the provided information. From the NIH ODS data, high calcium intakes might increase the risk of heart disease and prostate cancer. Extremely high levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Data not available for specific side effect report counts for calcium alone.
Our recommendation
Because the exact calcium content in Barlean's Lignan Omega Twin is not listed in the provided data, we cannot recommend a specific dosage from this product. If you are considering this supplement for calcium, you should check the label for the exact amount. Be aware that calcium can reduce the absorption of medications like bisphosphonates, tetracycline and fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Consult your healthcare provider before starting any new supplement, especially if you take prescription medications.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Barlean's |
|---|---|
| Serving Size | |
| Contents | 12.0 fl. Oz. 355.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide