Barlean's Total Omega 3-6-9 Lemonade Flavor
Brand: Barlean's · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that Barlean's Total Omega 3-6-9 Lemonade Flavor contains calcium, a mineral essential for bone health. However, our assessment is that you should be cautious with this product because the specific amounts of omega-3, -6, and -9 are not listed in the data provided, and calcium intake requires careful management. The primary active ingredient we can evaluate is calcium, which supports bone density and nerve signaling [NIH ODS].
How it works
Think of calcium as a structural builder for your bones and a signal messenger for your nerves. It works through bone mineralization, helping deposit minerals to keep your skeleton strong, and neuromuscular relaxation, which supports proper muscle and nerve function [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all products in this category. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from high calcium levels include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available for side effects specific to this product's omega blend.
Our recommendation
We recommend you talk with your doctor before taking this supplement, especially if you take any prescription medications or have a history of kidney problems or heart disease. Because the exact calcium and omega content is not provided in the available data, you cannot be sure of your daily intake. If you proceed, monitor for constipation or nausea and separate calcium from other medications by at least two hours [NIH ODS] [FDA data].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Barlean's |
|---|---|
| Serving Size | |
| Contents | 90.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide