Good 'N Natural Extra Strength Melatonin 5 mg
Brand: Good 'N Natural · Form: TABLET [E0155]
Our assessment
The evidence shows that Good 'N Natural Extra Strength Melatonin 5 mg is a straightforward product, but we must be honest about what the data actually covers. Data not available on this specific brand's formulation or ingredient list. Our analysis will focus on the ingredients listed on the label, which is melatonin at 5 mg per serving.
How it works
Melatonin is a hormone your body naturally produces to regulate your sleep-wake cycle. Taking a 5 mg supplement can help signal to your brain that it is time to sleep, particularly useful for jet lag, shift work, or occasional insomnia. Think of it as a sleep timing cue rather than a sedative. Data not available on the specific mechanism of action for this brand.
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For melatonin specifically, side effects can include headache, dizziness, nausea, and drowsiness the next day. Data not available on the exact report count for melatonin or this specific product. The 5 mg dose is considered a higher starting dose, so you may want to start lower if you are new to melatonin.
Our recommendation
We recommend starting with a lower dose, such as 1 mg to 3 mg, taken 30 to 60 minutes before bed. For Good 'N Natural Extra Strength Melatonin 5 mg, you could break the tablet in half if it is scored. Use it only for short-term sleep issues, not nightly for extended periods without consulting your healthcare provider. Data not available on specific dosing or safety for long-term use of this brand.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Good 'N Natural |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide