Country Life Methyl B12 1000 mcg Cherry Flavor
Brand: Country Life · Form: LOZENGE [E0174]
Our assessment
The evidence shows that Country Life Methyl B12 1000 mcg Cherry Flavor is a specific form of vitamin B12, but the data provided does not contain any clinical studies or health claims about this exact product. For the ingredient calcium, which is listed in the NIH ODS data, our assessment is that it is a critical mineral for bone health and nerve function, but you must be cautious with dosing due to potential risks [NIH ODS].
How it works
Think of calcium as a structural builder and a signal messenger. It supports bone mineralization by helping deposit minerals into your bone matrix, and it aids neuromuscular relaxation by allowing your muscles to relax and your nerves to transmit signals properly [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all products, but specific report counts for this product or calcium are not available in the provided data. For calcium, high intakes might increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
We recommend you use this product as directed on the label, but be aware that data on this specific cherry-flavored B12 supplement is not available. If you are taking calcium supplements separately, be mindful of potential interactions: calcium can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Consult your healthcare provider before starting any new supplement regimen.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 60.0 Lozenge(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide