Good 'N Natural Multi-Enzyme Formula
Brand: Good 'N Natural · Form: TABLET [E0155]
Our assessment
The evidence shows that Good 'N Natural Multi-Enzyme Formula contains calcium, a mineral essential for bone health and nerve function. For a general audience, this supplement can help fill dietary gaps, but the data on calcium is clear about specific risks and limitations you need to know [NIH ODS].
How it works
Think of calcium as a structural builder and signal messenger — it supports bone density and mineral deposition, and it helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all dietary supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. High blood and urine levels of calcium can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Data not available on the specific dose or form of calcium in this product. If you take this supplement, be aware that calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin. Take calcium at a different time than these medications [NIH ODS]. Start with a balanced diet first, and talk to your doctor before adding this supplement to your routine.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Good 'N Natural |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide