Country Life Methyl B12 Cherry Flavor 5000 mcg
Brand: Country Life · Form: LOZENGE [E0174]
Our assessment
The evidence shows that Country Life Methyl B12 Cherry Flavor 5000 mcg provides a high dose of vitamin B12, but the data provided does not include any specific claims or studies for this product. Data on its primary ingredient, vitamin B12, is not available in the provided materials. However, the product contains calcium as an ingredient, and we can assess that component. Our assessment: based strictly on the data provided, there is no evidence to support specific health benefits for this B12 supplement, and the calcium content requires attention.
How it works
Think of calcium as a structural and signaling agent — it supports bone density and mineral deposition, and it helps with muscle relaxation and nerve signaling [NIH ODS]. For the B12 component, specific mechanisms are not available in the data provided.
Safety profile
The FDA has received 592059 total adverse event reports across all supplements, but specific report counts for this product are not available. For calcium, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available to make a specific recommendation for Country Life Methyl B12 Cherry Flavor 5000 mcg. You should consult your healthcare provider before starting this supplement, especially due to the high 5000 mcg dose of B12 and the calcium content, which may interact with medications you take. Do not rely on this product without professional guidance based on your individual health needs.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 60.0 Lozenge(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide