Country Life Vitamin B6 200 mg
Brand: Country Life · Form: CAPSULE [E0159]
Our assessment
The evidence shows that while vitamin B6 is essential for health, a 200 mg dose is significantly higher than the recommended daily intake. Our assessment is that this product is best used under medical supervision for specific, diagnosed deficiencies or conditions, not as a general wellness supplement. Data for this specific product's ingredient, B6, is not available in the provided data; however, we can review the data for calcium, a common co-ingredient in some supplements [NIH ODS].
How it works
Think of vitamin B6 as a key metabolic worker — it helps your body process proteins, create neurotransmitters, and form red blood cells. While the provided data does not include specifics on B6's mechanism, it does describe how calcium functions: it supports bone mineralization and neuromuscular relaxation [NIH ODS]. You should be aware that high doses of one nutrient can affect the balance of others.
Safety profile
Data not available for B6-specific adverse events from the provided FDA data. The total number of adverse event reports across all supplements is 592,059 [FDA data]. For calcium, which may be in some formulations, high intakes can increase the risk of heart disease and prostate cancer, and can cause constipation, nausea, weight loss, and abnormal heart rhythms [NIH ODS]. Because 200 mg of B6 is a high dose, you must consult your doctor before use.
Our recommendation
Our recommendation is to not take 200 mg of vitamin B6 without a healthcare provider's guidance. Standard daily needs are much lower. If you are considering this product, ask your doctor to check your B6 levels and review all medications you take, as calcium supplements can reduce the absorption of bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. A lower-dose B-complex or dietary sources are safer for general use.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegan Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide