Cellucor Alpha Amino Fruit Punch

Our assessment

The evidence shows that Cellucor Alpha Amino Fruit Punch is primarily a source of amino acids, but based on the data provided, we must focus on the calcium content. Our assessment: the calcium in this product requires careful consideration. While calcium is essential for bone health, the data indicates that high intakes may be linked to risks, including heart disease and prostate cancer [NIH ODS]. You should evaluate your total daily calcium intake from all sources before using this supplement.

How it works

Calcium functions as a master regulator for bone mineralization, supporting bone density and mineral deposition. It also plays a critical role in neuromuscular relaxation by supporting muscle relaxation and nerve signaling [NIH ODS]. In the context of a workout supplement like Cellucor Alpha Amino, this could theoretically aid in muscle function and recovery, though the specific amino acid blend data is not provided for this product.

Safety profile

Data not available for this specific product's adverse events. However, the FDA received a total of 592,059 adverse event reports across all supplements [FDA data]. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].

Our recommendation

Our recommendation: do not exceed the recommended serving size for Cellucor Alpha Amino Fruit Punch, as the exact calcium content is not specified in the data. You should also account for any other calcium supplements or fortified foods you consume. If you take medications for thyroid conditions or infections, separate your supplement intake by at least 2 hours to avoid absorption issues [NIH ODS]. Consult your healthcare provider before use, especially if you have a history of kidney stones or heart conditions.

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide