Integrative Therapeutics Fiber Formula
Brand: Integrative Therapeutics · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Integrative Therapeutics Fiber Formula contains calcium, a mineral essential for bone health. However, the data provided does not confirm the specific amount of calcium per serving, so we cannot assess the potency of this product. For a general adult, the primary benefit here is supporting bone density through calcium’s role in bone mineralization [NIH ODS].
How it works
Think of calcium as a structural building block for your skeleton. It works by depositing into bone tissue to maintain density and strength. Additionally, calcium supports neuromuscular relaxation, meaning it helps your muscles relax and your nerves send signals properly after contraction [NIH ODS].
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product are not available. Based on the calcium data, high intakes may increase the risk of heart disease and prostate cancer. Side effects from very high calcium levels include constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Additionally, calcium can reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by confirming the exact calcium dosage on the product label. If you take any medications for thyroid conditions, osteoporosis, or infections, take this supplement at least two hours apart from those drugs to avoid absorption issues [NIH ODS]. Do not exceed the tolerable upper intake level of 2,500 mg per day from all sources. If you have a history of kidney stones or heart disease, consult your doctor before using this product [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Integrative Therapeutics |
|---|---|
| Serving Size | |
| Contents | 112.0 Veg Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide