Country Life Daily FiberX
Brand: Country Life · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that while Country Life Daily FiberX is a product designed to support digestive health, the specific ingredient with the most robust data in your provided information is calcium. Calcium supports bone density and nerve signaling [NIH ODS]. However, without a full ingredient list, our recommendation focuses on the mineral calcium, which is present in many fiber supplements. You should be aware that calcium can reduce the absorption of certain medications, including tetracycline and fluoroquinolone antibiotics, levothyroxine, and bisphosphonates [NIH ODS].
How it works
Think of calcium as a master regulator for your bones and nerves. It supports bone mineralization, helping to maintain bone density, and is essential for neuromuscular relaxation, which allows your muscles to relax and your nerves to signal properly [NIH ODS]. For Country Life Daily FiberX, the fiber component would work by adding bulk to your stool and promoting regularity, though specific data on this product's fiber source is not available.
Safety profile
FDA has received a total of 592,059 adverse event reports across all dietary supplements, though this number is not specific to Country Life Daily FiberX. For the calcium component, side effects from very high intake include constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. High calcium intakes might also increase the risk of heart disease and prostate cancer [NIH ODS]. Data on side effects specific to this product's fiber blend is not available.
Our recommendation
Start by checking the label on Country Life Daily FiberX for the exact calcium content. If you take any medications, especially antibiotics or thyroid medication, take your supplement at least 2 hours apart from them to avoid absorption issues [NIH ODS]. If you have a history of kidney stones, heart disease, or prostate cancer, consult your doctor before use. For most people, getting calcium from food is preferred, but a supplement can help fill gaps when needed [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 180.0 Vegan Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide