Integrative Therapeutics Zinc-Carnosine
Brand: Integrative Therapeutics · Form: CAPSULE [E0159]
Our assessment
The evidence shows that the primary active ingredient in Integrative Therapeutics Zinc-Carnosine is calcium, based on the data provided. Our assessment: calcium is a well-studied mineral, but you need to be aware of its specific risks and interactions before starting supplementation. There is no data provided on zinc-carnosine itself, so this analysis focuses solely on the calcium component.
How it works
Think of calcium as a structural builder and a nerve relaxer. It supports bone density and mineral deposition, which is critical for strong bones. It also supports neuromuscular relaxation and nerve signaling, helping your muscles and nerves communicate properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Data on specific side effects for this exact product and their report counts are not available.
Our recommendation
Start by reviewing your total calcium intake from food and other supplements. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. If you take any of these, separate your calcium dose by at least two hours. Given the potential risks at high levels, do not exceed the recommended daily allowance without consulting your healthcare provider. Data not available for the specific benefits of zinc-carnosine in this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Integrative Therapeutics |
|---|---|
| Serving Size | |
| Contents | 60.0 Veg Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide