Country Life Multivitamin & Mineral Complex Natural Mango Flavor
Brand: Country Life · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that this product contains calcium, a mineral with established benefits for bone health. However, we must be clear: the data provided does not include the exact dosage of calcium or other ingredients in this specific Country Life Multivitamin & Mineral Complex. Without that information, we cannot assess whether the amounts meet your needs or pose risks. Our assessment is that you should verify the label dosage before use [NIH ODS].
How it works
Calcium works primarily through bone mineralization, supporting bone density and mineral deposition. It also plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS]. Think of calcium as a structural building block for your skeleton and a regulator for your muscle and nerve function.
Safety profile
FDA received a total of 592,059 adverse event reports across all dietary supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. High levels in the blood can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Note: specific report counts for calcium alone are not available in the provided data.
Our recommendation
Check the product label for the exact calcium dose before taking this multivitamin. If you take any of the medications listed above, separate your supplement from these drugs by at least two hours. Because high calcium intake carries serious risks, do not exceed the recommended dosage on the label without consulting your healthcare provider. If you have a history of kidney disease, heart problems, or prostate cancer, speak with your doctor first. Data on other ingredients in this product is not available, so we cannot make a full recommendation for this specific formula [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 32.0 fl. Oz. 1.0 QT 944.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide