Vital Nutrients B6 + B Complex
Brand: Vital Nutrients · Form: CAPSULE [E0159]
Our assessment
The evidence shows that B-complex vitamins are essential for converting food into energy and supporting nervous system function. For Vital Nutrients B6 + B Complex, our assessment is based on the data provided. This product provides a combination of B vitamins, including B6, but specific dosage amounts per serving are not included in the data provided [Data not available].
How it works
Think of B vitamins as a team of cellular helpers — they work together to help your body metabolize nutrients and maintain healthy nerve cells. Vitamin B6 specifically plays a role in over 100 enzyme reactions, mostly related to protein metabolism [NIH ODS].
Safety profile
Data not available for specific adverse event reports or side effects for this product. Because specific dosage information is not provided, it is important to be cautious with B6 intake, as very high doses over long periods can lead to nerve damage [NIH ODS].
Our recommendation
Without the exact amounts of each B vitamin in this formula, we cannot make a specific dosing recommendation. We advise you to check the product label for precise milligram (mg) and microgram (mcg) amounts for each B vitamin and compare them to the established Daily Values [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vital Nutrients |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide