Barlean's Energy Blend
Brand: Barlean's · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that Barlean's Energy Blend is a product whose primary active ingredient, calcium, is essential for bone health. However, the specific benefits of this blend are not directly supported by the data provided. For general calcium supplementation, the recommended dietary allowance supports bone mineralization and neuromuscular function [NIH ODS]. Data not available on the specific energy blend ingredients beyond calcium.
How it works
Think of calcium as a structural cornerstone for your body. It supports bone density and mineral deposition, which is crucial for maintaining strong bones as you age. Additionally, calcium plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly after activity [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all products. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Side effects from high blood or urine calcium levels include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by evaluating your total calcium intake from food and other supplements. The data does not provide a specific dose for this blend, so consult your healthcare provider to determine if additional calcium is right for you. Be mindful of the potential interactions with medications you may be taking [NIH ODS]. Data not available on the specific safety profile of the Barlean's Energy Blend formula itself.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Barlean's |
|---|---|
| Serving Size | |
| Contents | 12.0 Oz(s) 340.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide