Barlean's Flax- Chia- Coconut
Brand: Barlean's · Form: POWDER [E0162] On Market
Our assessment
Our assessment: This product contains calcium, a mineral essential for bone health. However, the evidence shows that you should be cautious about your total intake from all sources. The data provided does not specify the amount of calcium in this particular product, so we cannot confirm a specific dosage per serving [Data not available].
How it works
Calcium supports your body in two key ways. First, it acts as a structural building block for bone mineralization, helping to keep your skeleton dense and strong. Second, it plays a role in neuromuscular relaxation, meaning it helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports for all supplement categories, though specific reports for this product are not isolated in the data. The safety profile for calcium is important to understand: very high intakes may increase the risk of heart disease and prostate cancer. High levels in your blood or urine can cause constipation, nausea, weight loss, extreme tiredness, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline and fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Because the exact calcium content in Barlean's Flax-Chia-Coconut is not available in the data, we cannot recommend a specific serving. Do not take this product if you are already taking a separate calcium supplement without first calculating your total daily intake. If you take any of the medications listed above (such as thyroid medication or antibiotics), separate your calcium intake by at least 2 hours. Speak with your healthcare provider to determine if this supplement is appropriate for your needs [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Barlean's |
|---|---|
| Serving Size | |
| Contents | 12.0 oz. 340.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide