Jarrow Formulas Amino Recovery
Brand: Jarrow Formulas · Form: CAPSULE [E0159]
Our assessment
Our assessment: The main ingredient in Jarrow Formulas Amino Recovery, based on the data provided, is calcium. The evidence shows that calcium is essential for bone health and muscle function, but the specific benefits of this product for recovery depend on your overall diet. You should not rely on this supplement to replace a balanced intake of nutrients [NIH ODS].
How it works
Think of calcium as a key signal for your muscles and bones. It works by supporting bone mineralization, which helps maintain bone density, and it plays a critical role in neuromuscular relaxation, meaning it helps your muscles relax and your nerves send signals properly after exercise [NIH ODS]. This is why adequate calcium is important for recovery from physical activity.
Safety profile
Data not available on specific side effect reports for this product. However, for calcium as an ingredient, the FDA has received 592,059 total adverse event reports across all supplements. High calcium intakes might increase the risk of heart disease and prostate cancer. Side effects from very high levels in the blood or urine include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
Our recommendation: If you take other supplements or medications, be cautious. Calcium can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. You should take this product at least two hours apart from those medications. Do not exceed the daily recommended intake for calcium without consulting your doctor, as high levels carry serious risks [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Jarrow Formulas |
|---|---|
| Serving Size | |
| Contents | 240.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide