Protocol For Life Balance Extra Strength Melatonin 10 mg
Brand: Protocol For Life Balance · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that this product contains 10 mg of melatonin per serving, which is a high dose. For the mineral calcium, data is available, but specific data for melatonin from the provided sources is limited. Our assessment is that you should be cautious with this high dose of melatonin, as standard doses typically range from 0.5 mg to 5 mg. The data provided does not include specific benefits or mechanisms for melatonin.
How it works
For the ingredient calcium, think of it as a foundational mineral — it supports bone mineralization and neuromuscular relaxation [NIH ODS]. Data on how melatonin works is not available in the provided information.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For calcium, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Side effect data for melatonin is not available in the provided information.
Our recommendation
Data not available for a specific recommendation on this product. For calcium, be aware that it can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Consult your healthcare provider before starting this supplement, especially at a 10 mg dose of melatonin.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Protocol For Life Balance |
|---|---|
| Serving Size | |
| Contents | 100.0 Veg Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide