Country Life Methyl B12 3000 mcg Berry Flavor
Brand: Country Life · Form: LOZENGE [E0174]
Our assessment
The evidence shows that Country Life Methyl B12 3000 mcg Berry Flavor contains only the ingredient Calcium based on the data provided. Our assessment is that this product is a calcium supplement, and you should understand its role in bone health and the specific risks associated with high intake. Data for the exact formulation of this product is limited, so we rely on the general data for calcium [NIH ODS].
How it works
Think of calcium as a structural building block for your bones. It supports bone density and mineral deposition, which is crucial for maintaining strong bones as you age [NIH ODS]. Additionally, calcium plays a role in neuromuscular relaxation, meaning it helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplement categories, but specific report counts for calcium are not available in the provided data. You should be aware that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
Data not available on the exact dosage for this product. If you are considering a calcium supplement, be cautious not to exceed the upper tolerable intake level. You should also be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. We recommend consulting with your healthcare provider to determine if a calcium supplement is appropriate for you and to review potential interactions with your current medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 50.0 Lozenge(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide