Jarrow Formulas Garlic & Ginger
Brand: Jarrow Formulas · Form: CAPSULE [E0159]
Our assessment
The evidence shows that this product combines two common kitchen ingredients, but the specific health benefits depend entirely on the individual components. For the ingredients listed, the data is limited. Calcium is provided in the data, but its role in this specific product is unclear. Our assessment: without specific clinical data on this exact combination, we must rely on the general properties of the ingredients as described.
How it works
Think of calcium as a structural foundation — it supports bone mineralization and density, and also plays a role in neuromuscular relaxation and nerve signaling [NIH ODS]. Garlic and ginger are not covered in the provided data, so their mechanisms are not available for analysis. For calcium specifically, it helps your body maintain strong bones and proper muscle function [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for a specific recommendation on this product. For calcium, ensure you do not exceed the upper limit without medical supervision. If you take any medications, check for potential interactions with calcium supplements [NIH ODS]. For the garlic and ginger components, specific health claims, side effects, and study data are not available in the provided information. Consult your healthcare provider before starting any new supplement regimen.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Jarrow Formulas |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide