Country Life B12 Gummies 850 mcg Strawberry Flavor
Brand: Country Life · Form: GUMMY [E0176]
Our assessment
The evidence shows that while this product provides a specific form of vitamin B12, the primary ingredient in the data available is calcium. For the intended use of B12 supplementation, data on this specific product is limited. Our assessment: you should consider your individual need for B12, as the data provided does not confirm the efficacy or safety profile of this specific gummy formulation.
How it works
Calcium, the ingredient with available data, works through bone mineralization, supporting bone density and mineral deposition, as well as promoting neuromuscular relaxation and nerve signaling [NIH ODS]. For vitamin B12, data on its mechanism is not available from the provided sources.
Safety profile
Data not available for B12 side effects from this product. For the calcium component, high intakes might increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA received a total of 592,059 adverse event reports across all products, but specific report counts for this product are not available [FDA data].
Our recommendation
Start by confirming your need for B12 supplementation with a healthcare provider. If you take calcium supplements, be aware they can reduce absorption of medications including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available to recommend this specific product over others.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 60.0 Gummie(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide