Country Life B12 Gummies 850 mcg Strawberry Flavor
Brand: Country Life · Form: GUMMY [E0176] On Market
Our assessment
The evidence shows that Country Life B12 Gummies provide 850 mcg of vitamin B12, which is a significant amount. However, the data provided does not contain specific information on B12 itself. Instead, the only ingredient with data is calcium. Based on the available data, we cannot assess the benefits of this specific B12 product. For calcium, the data indicates it supports bone density and neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a key structural component for your bones and a regulator for your nerves and muscles. It supports bone mineralization, helping to maintain strong bones, and it aids in neuromuscular relaxation, which is essential for proper muscle function and nerve signaling [NIH ODS].
Safety profile
Data not available for B12 specifically. For calcium, the safety profile includes risks such as constipation, nausea, and abnormal heart rhythms at very high levels. High calcium intakes might also increase the risk of heart disease and prostate cancer [NIH ODS]. Calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. The total adverse event reports across all supplements is 592,059, but this number is not specific to this product [FDA data].
Our recommendation
We cannot make a specific recommendation for Country Life B12 Gummies due to a lack of data on B12. If you are seeking a B12 supplement, this product provides a high dose of 850 mcg. For calcium, your best approach is to get your levels checked and discuss any supplement use with your doctor, especially if you take medications that may interact [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 2.0 Gummie(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide