Country Life Vitamin B6 100 mg
Brand: Country Life · Form: TABLET [E0155]
Our assessment
The evidence shows that Country Life Vitamin B6 100 mg is a straightforward supplement providing a single, high-dose nutrient. However, the data provided does not contain any specific information about vitamin B6. For the ingredient listed in the product, calcium, the data shows it is a mineral essential for bone health, but the specific benefits and risks of this product cannot be confirmed from the available data [NIH ODS].
How it works
Based on the data provided for calcium, this mineral plays a key role in bone mineralization, helping to support bone density and mineral deposition. It also supports neuromuscular relaxation, aiding in muscle relaxation and nerve signaling [NIH ODS]. Data on how vitamin B6 itself works is not available.
Safety profile
The FDA received a total of 592,059 adverse event reports across all products, but specific report counts for this product are not available. For the calcium data provided, side effects from high levels include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce the absorption of medications like tetracycline antibiotics and levothyroxine [NIH ODS]. Specific side effects for vitamin B6 are not available.
Our recommendation
Data not available to make a specific recommendation for this product. Because the provided data focuses on calcium, not vitamin B6, you should consult with your healthcare provider to determine if a 100 mg dose of vitamin B6 is appropriate for your individual health needs and to check for any potential interactions with your current medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide