Protocol For Life Balance Chewable Probiotic

Our assessment

The evidence shows that this product provides calcium, a mineral essential for bone health. For most adults, the goal is to meet the recommended daily intake through diet, with supplements used to fill gaps [NIH ODS].

How it works

Think of calcium as a structural building block for your bones and a signal conductor for your nerves and muscles. It supports bone density and mineral deposition, and it helps your muscles relax and your nerves send signals properly [NIH ODS].

Safety profile

Data not available on specific side effects for this product. However, high calcium intakes from supplements can cause constipation, nausea, and abnormal heart rhythms [NIH ODS]. The FDA has received 592,059 total adverse event reports across all dietary supplements, but this number is not specific to this product [FDA data].

Our recommendation

You should aim to get calcium from food first. If you need a supplement, take it with food and avoid exceeding the tolerable upper intake level unless directed by your doctor. Be aware that calcium can reduce absorption of medications like thyroid hormone and certain antibiotics [NIH ODS].

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide