Country Life Iron Tek Beet Energizer Watermelon flavor
Brand: Country Life · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that this product contains calcium, and while calcium is essential for health, you need to be aware of the specific risks and interactions. Our assessment is that you should only take this supplement if you have a confirmed need for extra calcium, as high intakes carry real risks [NIH ODS].
How it works
Calcium acts as a master regulator for your body’s structure and function. It supports bone mineralization, helping maintain bone density, and it also plays a key role in neuromuscular relaxation, allowing your muscles to relax and your nerves to signal properly [NIH ODS].
Safety profile
Data not available for this specific product's adverse events. However, for calcium generally, FDA has received a total of 592,059 adverse event reports across all supplements. Potential side effects from high calcium intake include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS]. High levels in the blood and urine can also cause poor muscle tone, poor kidney function, and low phosphate levels [NIH ODS].
Our recommendation
You should not exceed recommended intake levels without medical supervision. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Consult your healthcare provider before starting this supplement, especially if you take any of these medications or have a history of kidney problems or heart disease [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 3.4 Gram(s) 0.12 oz. |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide