Country Life Iron Tek Hydro Recovery Coconut Flavor
Brand: Country Life · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that this product contains Calcium, which is a mineral essential for bone health. However, we cannot verify the specific amount of Calcium in Country Life Iron Tek Hydro Recovery Coconut Flavor because the exact ingredient levels are not listed in the data provided [Data not available]. For a general audience, Calcium is a well-established nutrient, but without knowing the dosage in this supplement, it is impossible to confirm if you are receiving a meaningful or safe amount.
How it works
Think of Calcium as a structural building block for your skeleton. It supports bone mineralization and density, and it also plays a key role in neuromuscular relaxation and nerve signaling [NIH ODS]. This means it helps your muscles relax after contracting and supports proper communication between your nerves and muscles [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all products, though specific reports for this exact product are not available. For Calcium specifically, high intakes are linked to risks including constipation, nausea, weight loss, and abnormal heart rhythms [NIH ODS]. Extremely high blood levels can also cause poor kidney function and a high risk of death from heart disease [NIH ODS]. Additionally, Calcium can reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Because the exact Calcium content in this product is not provided in the data, we cannot recommend it as a reliable source. If you need Calcium, look for a supplement with a clearly labeled dose, typically 500-600 mg per serving for most adults. Always check with your pharmacist or doctor before adding this to your routine, especially if you take any medications that interact with Calcium [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 5.2 oz. 148.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide