Country Life Maxi-Skin Vitality With B12 Berry Flavor
Brand: Country Life · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that this product is a multivitamin and mineral supplement. The primary active ingredient we have data on is calcium. For general skin and vitality support, calcium plays a role, but it is not a targeted skin therapy. Our assessment is that this supplement may help fill nutritional gaps, but it is not a substitute for a balanced diet or a specific treatment for skin conditions [NIH ODS].
How it works
Calcium is a master regulator for several key bodily functions. It supports bone mineralization, helping to deposit minerals into your bone matrix for density. It also plays a role in neuromuscular relaxation, meaning it helps your muscles relax and your nerves signal properly after they fire [NIH ODS]. Think of it as a critical structural and signaling component for your entire body, not just your skin.
Safety profile
The FDA has received a total of 592,059 adverse event reports for all dietary supplements, though data for this specific product is not available. For calcium specifically, high intakes are linked to risks including constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms. Some research also suggests a possible increased risk of heart disease and prostate cancer with high calcium intakes [NIH ODS]. Calcium can also reduce the absorption of certain medications, such as bisphosphonates and some antibiotics [NIH ODS].
Our recommendation
We recommend you get your calcium needs assessed by a healthcare professional before taking this supplement. If you are not at risk for deficiency, you may not need additional calcium. If you do take it, be mindful of your total daily intake from all sources (food and supplements) and take it separately from medications like thyroid hormone or antibiotics [NIH ODS]. For general vitality, a balanced diet remains the most effective strategy.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 0.14 oz. 4.1 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide