Country Life Chelated Zinc 50 mg
Brand: Country Life · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that this product is a zinc supplement, but the ingredient data provided is for calcium. Based on the calcium data, our assessment is that this supplement supports bone mineralization and nerve signaling [NIH ODS]. However, you should be aware that some research suggests high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a building block for your bones and a messenger for your muscles and nerves. It supports bone density through mineral deposition and helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
Data not available for zinc specifically. Based on the calcium data provided, high levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA received 592,059 total adverse event reports across all supplements, but specific report counts for this product are not available [FDA data]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Because the data provided is for calcium and not for zinc, you should confirm the ingredient label before use. If you are taking any medications, especially antibiotics or thyroid medication, take this supplement at a different time of day to avoid absorption issues [NIH ODS]. Start with a lower dose if you are new to this supplement, and monitor for any digestive discomfort or unusual symptoms [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide