Country Life Zinc Picolinate 25 mg
Brand: Country Life · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Country Life Zinc Picolinate 25 mg is a well-absorbed form of zinc. However, the data provided does not include specific studies or safety information on this exact product or zinc picolinate itself. For calcium, which is listed as an ingredient in the product label, the data supports its role in bone mineralization and neuromuscular relaxation [NIH ODS]. You should be aware that the available data is limited to calcium, not zinc, so we must rely on general mineral supplement principles.
How it works
Think of the calcium in this product as a structural supporter — it helps your bones maintain density and assists your muscles in relaxing properly after contracting [NIH ODS]. The zinc picolinate form is designed to be more easily absorbed by your body, but specific mechanism data for zinc picolinate is not available in the provided information.
Safety profile
Data not available for zinc picolinate specifically. However, based on the calcium component, high calcium intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA received 592,059 total adverse event reports across all supplements, but a breakdown for this specific product is not available [FDA data].
Our recommendation
Start by checking with your healthcare provider to see if zinc supplementation is right for you, as specific data for this product is missing. Take calcium supplements with food to improve absorption and separate them from medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin by at least two hours [NIH ODS]. For general safety, avoid exceeding the recommended dose on the label.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide