Country Life Vitamin B12 With Folic Acid 500 mcg Cherry Flavor
Brand: Country Life · Form: LOZENGE [E0174] On Market
Our assessment
The evidence shows that this Country Life product provides 500 mcg of vitamin B12 with folic acid in a cherry-flavored format. However, the data provided does not include specific details about the folic acid content or the B12 form used. For a general health recommendation, B12 is essential for nerve function and red blood cell formation, but we must work with the data available [NIH ODS].
How it works
Think of vitamin B12 as a key player in your body’s energy production and nervous system maintenance. It works alongside folic acid to support DNA synthesis and red blood cell formation [NIH ODS]. The 500 mcg dose in this product is well above the standard RDA, which is typically 2.4 mcg daily for most adults, but your body only absorbs a small percentage at such high doses [NIH ODS].
Safety profile
Data not available for specific adverse events related to this exact product. The FDA has received a total of 592,059 adverse event reports across all dietary supplements, but no individual side effect counts are provided for this specific B12 formulation [FDA data]. B12 is generally considered safe with a low risk of toxicity, as excess amounts are excreted in urine [NIH ODS].
Our recommendation
If you need a B12 supplement, this product may be appropriate for those with confirmed deficiency. However, for most people, a standard 500 mcg dose is unnecessary. Consider starting with a lower dose or getting your B12 levels tested first. The cherry flavor may make it easier to take, but always check with your healthcare provider before starting any new supplement [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 100.0 Lozenge(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide