Cellucor Alpha Amino Fruit Punch
Brand: Cellucor · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that the primary active ingredient in Cellucor Alpha Amino Fruit Punch, based on the data provided, is calcium. For a general audience seeking a supplement for workout recovery or general health, our assessment is that calcium is a foundational mineral, but it is not typically the primary focus of an "amino acid" product. You should be aware that the data on calcium is robust, but its role here may be different from what you expect [NIH ODS].
How it works
Think of calcium as a dual-purpose regulator for your body. It supports bone density through a process called bone mineralization, and it also helps your muscles relax and nerves signal properly after a workout [NIH ODS]. This means calcium can help with overall muscle function, but it is not a direct source of energy or amino acids for muscle protein synthesis.
Safety profile
For this specific product, data on side effects is not available. However, the FDA has received a total of 592,059 adverse event reports across all supplement categories. Regarding calcium specifically, high intakes can lead to constipation, nausea, and extreme tiredness. More serious risks include abnormal heart rhythms and a high risk of death from heart disease if calcium levels become too high in the blood [NIH ODS]. You should also be aware that calcium can reduce the absorption of medications like levothyroxine and certain antibiotics [NIH ODS].
Our recommendation
If you are looking for an amino acid supplement, this product may not be the best choice based on the data provided, as the active ingredient is calcium. For general health, you should ensure you are not exceeding the recommended daily intake of calcium from all sources. If you take any medications, especially for thyroid issues or infections, consult your healthcare provider before adding this supplement to your routine [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Cellucor |
|---|---|
| Serving Size | |
| Contents | 381.0 Gram(s) 13.4 Oz(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide