Cellucor Alpha Amino Icy Blue Razz
Brand: Cellucor · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that Cellucor Alpha Amino Icy Blue Razz contains the mineral calcium. Our assessment is that while calcium is essential for health, this product is not designed to serve as a primary calcium supplement. You should check the label for the exact amount of calcium per serving, as the data provided does not list a specific dose. For general health, the role of calcium is well-established, but you should not rely on this product to meet your daily calcium needs without knowing the precise amount [NIH ODS].
How it works
Think of calcium as a key structural component for your bones and a critical signaling molecule for your muscles and nerves. It supports bone mineralization and density, and it helps your muscles relax and your nerves signal properly after exercise [NIH ODS]. In a product like Alpha Amino, calcium may play a supporting role in muscle recovery and function.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all dietary supplements, but data for this specific product is not available. For calcium specifically, keep this in mind: very high intakes can increase the risk of heart disease and prostate cancer. Signs of excessive calcium include nausea, constipation, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and poor kidney function [NIH ODS]. Calcium can also reduce the absorption of medications such as bisphosphonates, tetracycline and fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. If you take any of these medications, you should separate your doses by at least two hours.
Our recommendation
Our recommendation is to use this product as directed for workout support, but do not depend on it as a primary calcium source unless the label confirms it provides a meaningful amount. For your daily calcium needs, the data shows that food sources or a dedicated calcium supplement are more reliable. Always check with your pharmacist or doctor before combining this product with prescription medications due to the absorption interactions [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Cellucor |
|---|---|
| Serving Size | |
| Contents | 6.4 Gram(s) 0.22 Oz(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide