Solaray Magnesium Asporotate
Brand: Solaray · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Solaray Magnesium Asporotate contains calcium, which plays a critical role in bone health and nerve function. However, the data on calcium supplementation includes important caveats regarding heart health and medication interactions that you need to consider carefully [NIH ODS].
How it works
Think of calcium as a structural foundation for your bones and a calming signal for your nerves. It supports bone mineralization and neuromuscular relaxation, meaning it helps your bones stay dense and your muscles relax properly [NIH ODS].
Safety profile
FDA received 592,059 adverse event reports across all supplement categories. For calcium specifically, potential side effects include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease. High intakes may also increase the risk of heart disease and prostate cancer [NIH ODS] [FDA data].
Our recommendation
Before taking this supplement, check your current calcium intake from food and other supplements. Be aware that calcium can reduce absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Start with a modest dose and monitor for side effects. Data not available for specific dosage recommendations for this product — consult your healthcare provider to determine if supplementation is appropriate for you.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solaray |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide