Solaray Calcium and Magnesium
Brand: Solaray · Form: CAPSULE [E0159] On Market
Our assessment
Our assessment: This combination supplement provides two essential minerals. The evidence shows that calcium supports bone density and neuromuscular function [NIH ODS]. However, you should be aware that the total number of adverse event reports for products containing these ingredients is 592,059 [FDA data].
How it works
Think of calcium as a structural builder for your bones and a signal conductor for your nerves and muscles. It supports bone mineralization and mineral deposition, while also helping with muscle relaxation and nerve signaling [NIH ODS].
Safety profile
Safety data is incomplete for this specific product. High calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available on specific side effect report counts from the FDA data provided.
Our recommendation
Our recommendation: Before taking this supplement, check your total calcium intake from food and other supplements. You should consult your healthcare provider, especially if you take any medications listed in the interactions. Start with the lowest effective dose and monitor for any digestive discomfort [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solaray |
|---|---|
| Serving Size | |
| Contents | 180.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide