Solaray Iron-Free Mega Multi Mineral
Brand: Solaray · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that this supplement contains a significant amount of calcium, a mineral critical for bone health. However, you should be aware of the potential risks associated with high calcium intake. Some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a structural foundation for your bones. It supports bone density and mineral deposition, and it also plays a role in neuromuscular relaxation, helping your muscles relax and nerves signal properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports for this product category. Specific side effects from high calcium levels can include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms [FDA data] [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Before taking this supplement, you should review your total calcium intake from all sources, including food. If you take any medications, especially antibiotics or thyroid medication, you should separate them from this supplement by at least two hours. Consult with your healthcare provider to determine if this multi-mineral is appropriate for you [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solaray |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide