Solaray Mega Multi Mineral
Brand: Solaray · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that this product contains Calcium, a mineral with established benefits for bone health. However, based on the data provided, we cannot assess the specific formulation of the Solaray Mega Multi Mineral because the ingredient list is marked "See label" and no complete formula is available. For the calcium component, the data supports its role in bone mineralization and nerve signaling [NIH ODS].
How it works
Think of calcium as a structural builder for your skeleton. It supports bone density and mineral deposition, which is critical for maintaining strong bones as you age. Additionally, calcium plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves transmit signals properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplement categories, though specific data for this product is not available. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High blood and urine calcium levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Because the label information is incomplete, we cannot recommend this specific product for general use. If you are seeking a calcium supplement, ensure you do not exceed the tolerable upper intake levels. Always take calcium supplements separately from medications listed in the interactions section to avoid absorption issues. Consult your healthcare provider before starting any new supplement regimen [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solaray |
|---|---|
| Serving Size | |
| Contents | 200.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide