Solaray Magnesium Potassium Asporotates
Brand: Solaray · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that this product combines two key minerals, but the data provided is limited to calcium, not magnesium or potassium. For general health, calcium supports strong bones and proper muscle function [NIH ODS]. However, you should know that the specific form "asporotates" is not detailed in the data, and we only have information on calcium's effects.
How it works
Think of calcium as a structural builder for your skeleton and a signal messenger for your nerves. It supports bone density through mineralization and helps your muscles relax after contracting [NIH ODS]. Without enough calcium, your body may pull it from your bones, weakening them over time.
Safety profile
FDA received 592,059 adverse event reports across all supplements, but specific reports for this product are not available. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from very high levels include constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and poor kidney function [NIH ODS]. Calcium can also reduce absorption of medications like thyroid hormone and some antibiotics [NIH ODS].
Our recommendation
Start by getting your calcium from food first, as supplements carry risks at high doses. If you choose this product, take it separately from medications like levothyroxine or tetracycline antibiotics [NIH ODS]. Data on the specific benefits of magnesium and potassium asporotates is not available, so consult your doctor before adding this to your routine.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solaray |
|---|---|
| Serving Size | |
| Contents | 120.0 VegCap(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide