Bluebonnet Amino Acid Capsules
Brand: Bluebonnet · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Bluebonnet Amino Acid Capsules contain calcium as a listed ingredient. Calcium is a critical mineral for your health, but our assessment is that you should be very careful with supplementation, as the data reveals significant risks that are often overlooked. The primary role of calcium is in bone mineralization, supporting bone density and mineral deposition, as well as neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a structural building block for your skeleton. It works by depositing into your bone matrix to maintain strength and density. It also acts as a signaling molecule for your muscles and nerves, helping them relax after contracting. This dual role makes it essential, but it is a nutrient where more is not better [NIH ODS].
Safety profile
The safety profile is a major concern. FDA received a total of 592,059 adverse event reports for products in this category. Specific side effects from high calcium intake include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS]. Some research also suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Data on side effects specific to Bluebonnet Amino Acid Capsules is not available.
Our recommendation
Our recommendation is to exercise strong caution. Before taking this supplement, you must assess your total calcium intake from food and other supplements. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Given the serious risks of high calcium levels, we recommend you consult with your doctor to determine if you actually need a calcium supplement at all. Data not available for a specific recommended dose for this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Bluebonnet |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetable Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide