Bluebonnet Vitamin B6 50 mg
Brand: Bluebonnet · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Bluebonnet Vitamin B6 50 mg is a straightforward product, but the available data on the specific ingredient you asked about is limited. While the product label lists Vitamin B6, the detailed safety and interaction data provided is for Calcium, not Vitamin B6. For Calcium, our assessment is that it is a well-studied mineral for bone health, but high intakes carry specific risks. Data for the exact benefits and risks of this specific Vitamin B6 product is not available in the provided information.
How it works
Based on the data provided for the ingredient Calcium, it works through two primary mechanisms. First, it supports bone mineralization, helping to build and maintain bone density. Second, it aids in neuromuscular relaxation, supporting proper muscle relaxation and nerve signaling [NIH ODS]. For the specific mechanisms of Vitamin B6, data is not available in the provided information.
Safety profile
The FDA adverse event database shows a total of 592,059 reports across all supplements. For the ingredient Calcium specifically, safety concerns include that high intakes may increase the risk of heart disease and prostate cancer. High blood and urine levels of calcium can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. For side effects specific to this Bluebonnet Vitamin B6 product, data is not available.
Our recommendation
Based on the provided data, we cannot make a specific recommendation for Bluebonnet Vitamin B6 50 mg, as the supporting information is for Calcium, not Vitamin B6. If you are considering a Calcium supplement, you should be aware that it can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. For a recommendation on this Vitamin B6 product, data is not available. We advise consulting your healthcare provider before starting any new supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Bluebonnet |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegetable Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide