Bluebonnet Vitamin B6 200 mg
Brand: Bluebonnet · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Bluebonnet Vitamin B6 200 mg is a high-dose supplement. However, the data provided does not contain specific information on vitamin B6. The ingredient data available is for calcium, not vitamin B6. Therefore, our assessment must rely on the available data. For calcium, the evidence shows that it supports bone mineralization and neuromuscular relaxation [NIH ODS]. We cannot confirm any specific benefits for vitamin B6 from the provided data.
How it works
Based on the provided data for calcium, this mineral acts as a master regulator for bone density by supporting mineral deposition and for nerve signaling through neuromuscular relaxation [NIH ODS]. How Bluebonnet Vitamin B6 200 mg specifically works is not detailed in the data provided. Data for the mechanism of vitamin B6 is not available.
Safety profile
The FDA received a total of 592,059 adverse event reports for all products, but specific report counts for Bluebonnet Vitamin B6 200 mg are not available in the data. For calcium, the data indicates that high levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Side effects for vitamin B6 from the FDA data are not available.
Our recommendation
Because the provided data does not include specific information on vitamin B6, we cannot make a confident recommendation for Bluebonnet Vitamin B6 200 mg. You should consult your healthcare provider before starting this supplement, especially at a 200 mg dose. For calcium, the data suggests you be cautious with high intakes due to potential risks, and you should take calcium supplements at least two hours apart from medications like bisphosphonates and tetracycline antibiotics [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Bluebonnet |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegetable Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide