Bluebonnet Chelated Calcium Magnesium
Brand: Bluebonnet · Form: SUPPLEMENT FORM, OTHER [E0172] On Market
Our assessment
The evidence shows that Bluebonnet Chelated Calcium Magnesium is a supplement designed to support bone health and nerve function. Our assessment is that calcium is a critical mineral for your body, but you need to be aware of the specific risks and interactions associated with taking it. The data provides clear guidance on how to use this supplement safely.
How it works
Calcium works primarily through bone mineralization, where it helps deposit minerals to build and maintain bone density. It also supports neuromuscular relaxation, meaning it helps your muscles relax and your nerves signal properly after they have been activated [NIH ODS]. Think of calcium as a key building block for your skeleton and a regulator for your muscle and nerve systems.
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplements. Data not available for this specific product's report count. High calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend taking this supplement with food to improve absorption. You should separate your dose from any medications listed in the interactions by at least two hours [NIH ODS]. Do not exceed the recommended daily allowance without a doctor's advice, as high levels pose significant health risks [NIH ODS]. Always consult your healthcare provider before starting a new supplement, especially if you have a history of kidney disease or heart conditions.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Bluebonnet |
|---|---|
| Serving Size | |
| Contents | 60.0 Caplet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide