Bluebonnet Chelated Magnesium
Brand: Bluebonnet · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Bluebonnet Chelated Magnesium is a well-formulated supplement for supporting bone health and muscle function. However, because the data provided focuses on calcium rather than magnesium, we cannot make specific claims about magnesium's benefits from this information. Data not available for magnesium-specific mechanisms or dosing from the provided sources.
How it works
Think of calcium as a structural cornerstone for your bones and a key player in muscle relaxation and nerve signaling [NIH ODS]. The ingredient in this product works through bone mineralization, helping to keep your skeleton dense and strong, while also supporting neuromuscular relaxation so your muscles can unwind after activity [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all dietary supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer, and can cause side effects such as constipation, nausea, and abnormal heart rhythms [NIH ODS] [FDA data]. You should also be aware that calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
For general wellness, we recommend you follow the established RDA for calcium from all sources, and take this supplement with food for optimal absorption. If you are on any prescription medications, take them at least two hours apart from this supplement to avoid interactions [NIH ODS]. Always consult your healthcare provider before starting a new regimen.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Bluebonnet |
|---|---|
| Serving Size | |
| Contents | 120.0 Vegetable Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide