Bluebonnet Calcium Magnesium Plus Zinc
Brand: Bluebonnet · Form: SUPPLEMENT FORM, OTHER [E0172] On Market
Our assessment
The evidence shows that Bluebonnet Calcium Magnesium Plus Zinc is a combination supplement that supports bone health and muscle function. Our assessment: this product can be a useful tool for meeting your daily mineral needs, but you must be aware of the specific safety risks and potential medication interactions associated with calcium. Data not available for the exact dosage per serving.
How it works
Think of calcium as the primary building block for your bones. It works through bone mineralization, supporting bone density and mineral deposition, while also aiding neuromuscular relaxation for proper muscle and nerve signaling [NIH ODS].
Safety profile
FDA received 592059 total adverse event reports for this product type. The safety data shows that high calcium intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
We recommend you take this supplement only if you have a confirmed need for extra calcium. Check with your doctor first, especially if you take any medications, because calcium can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Start with a low dose and do not exceed the RDA for calcium without professional guidance.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Bluebonnet |
|---|---|
| Serving Size | |
| Contents | 90.0 Caplet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide