Bluebonnet Calcium Magnesium Plus Zinc
Brand: Bluebonnet · Form: SUPPLEMENT FORM, OTHER [E0172] On Market
Our assessment
The evidence shows that Bluebonnet Calcium Magnesium Plus Zinc is a combination supplement that supports bone health through key minerals. Our assessment is that this product can be a useful option for supporting your bone density and muscle function, but it requires careful attention to dosing and potential medication interactions.
How it works
Think of the minerals in this supplement as working together as a team. Calcium is a key player in bone mineralization, helping to build and maintain strong bones. It also supports neuromuscular relaxation, which helps your muscles and nerves function smoothly [NIH ODS].
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplement categories. For the calcium in this product specifically, some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
Start with one serving daily and ensure you are not exceeding the total recommended daily intake from all sources. Take this supplement with food to improve absorption. If you take any medications, especially bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, or phenytoin, take this supplement at least two hours apart from those medications to avoid absorption issues [NIH ODS]. Do not take more than the recommended dose without consulting your healthcare provider.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Bluebonnet |
|---|---|
| Serving Size | |
| Contents | 180.0 Caplet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide