Bluebonnet Calcium Citrate Plus Vitamin D3
Brand: Bluebonnet · Form: SUPPLEMENT FORM, OTHER [E0172] On Market
Our assessment
The evidence shows that calcium is essential for bone health, but you need to be careful with dosing. Our assessment: Bluebonnet Calcium Citrate Plus Vitamin D3 provides a well-absorbed form of calcium, but you must factor in your total dietary intake to avoid exceeding safe limits [NIH ODS].
How it works
Think of calcium as a structural building block for your bones and a key player in nerve and muscle function. It supports bone mineralization and helps with neuromuscular relaxation, meaning it helps your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA has received 592,059 total adverse event reports for products in this category. High calcium intakes may increase the risk of heart disease and prostate cancer, and can cause constipation, nausea, weight loss, extreme tiredness, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by calculating your total daily calcium intake from food and supplements. Do not exceed the tolerable upper intake level without medical supervision. Take this supplement with food and separate it from any medications listed above by at least two hours [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Bluebonnet |
|---|---|
| Serving Size | |
| Contents | 90.0 Caplet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide