Bluebonnet Calcium Magnesium 1:1 Ratio
Brand: Bluebonnet · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Bluebonnet Calcium Magnesium 1:1 Ratio provides a fundamental mineral combination for bone health. Calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, you should be aware of the safety considerations and potential interactions before adding this to your routine.
How it works
Think of calcium as a structural building block — it supports bone density and mineral deposition to keep your skeleton strong. It also plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS]. This 1:1 ratio with magnesium is designed to work together for balanced mineral support.
Safety profile
There are 592,059 total adverse event reports for this product category on file with the FDA [FDA data]. High calcium intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for a specific recommended dose from the provided sources. You should assess your dietary calcium intake first before supplementing. If you take prescription medications, separate calcium supplements by at least two hours to avoid absorption interference [NIH ODS]. Discuss this product with your healthcare provider to determine if it is appropriate for your individual needs.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Bluebonnet |
|---|---|
| Serving Size | |
| Contents | 180.0 Vegetable Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide