Bluebonnet Chelated Iron 18 mg

Our assessment

The evidence shows that Bluebonnet Chelated Iron 18 mg is a targeted supplement for addressing iron needs. However, the data provided focuses on the ingredient calcium, not iron. For the specific product you asked about, data on its primary ingredient is not available.

How it works

Data not available for the primary ingredient (iron) in this product. Based on the data provided for calcium, which is a different mineral, it works through bone mineralization and neuromuscular relaxation [NIH ODS].

Safety profile

Data not available for the specific side effects or adverse event report count for Bluebonnet Chelated Iron 18 mg. The FDA has received 592059 total adverse event reports across all supplements, but this figure is not specific to this product [FDA data].

Our recommendation

We cannot make a specific recommendation for Bluebonnet Chelated Iron 18 mg based on the data provided. The data provided pertains to calcium, not iron. You should consult your healthcare provider for guidance on iron supplementation, as the information for this specific product is incomplete.

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide