Bluebonnet Magnesium Aspartate
Brand: Bluebonnet · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that while Bluebonnet Magnesium Aspartate is a product focused on magnesium, you should be aware of the calcium content listed on its label. Our assessment is that calcium is a critical mineral for bone health, but the safety and interaction data are significant. You must carefully consider the total calcium you get from this supplement plus your diet, as high intakes are linked to serious risks [NIH ODS].
How it works
Think of calcium as a structural building block and a cellular messenger. It supports bone mineralization by depositing into your bone matrix, and it helps your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements, but specific report counts for calcium are not available in the provided data. The safety data shows that high calcium intakes might increase the risk of heart disease and prostate cancer. High levels in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Check the label on your Bluebonnet Magnesium Aspartate bottle for the exact calcium amount. Do not exceed 2,500 mg of total calcium per day from all sources. Separate calcium supplements from medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin by at least two hours to prevent absorption issues [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Bluebonnet |
|---|---|
| Serving Size | |
| Contents | 100.0 Vegetable Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide