Bluebonnet Magnesium Plus B6
Brand: Bluebonnet · Form: CAPSULE [E0159] On Market
Our assessment
Our assessment is that Bluebonnet Magnesium Plus B6 is formulated to support key functions like bone health and nerve signaling, but you should be aware of the specific risks associated with its calcium content. The evidence shows that calcium is essential for bone mineralization and neuromuscular relaxation [NIH ODS]. However, the data also indicates significant potential risks that you need to consider before taking this supplement.
How it works
Think of the calcium in this supplement as a structural building block for your bones, helping with bone density and mineral deposition, while also acting as a nerve stabilizer by supporting muscle relaxation and nerve signaling [NIH ODS]. These mechanisms are critical for maintaining strong bones and a properly functioning nervous system.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, the data shows that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from high calcium levels in the blood and urine include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation is to be cautious with this supplement due to the calcium content and its associated risks. Data not available for the exact dosage of calcium in this specific product. If you take any medications listed in the interactions, separate your dose by at least two hours, and consult your physician before starting this supplement to ensure it is safe for your individual health profile [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Bluebonnet |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegetable Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide