Bluebonnet Magnesium Aspartate 400 mg
Brand: Bluebonnet · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Bluebonnet Magnesium Aspartate 400 mg is a straightforward magnesium supplement. However, the data provided does not contain specific studies or adverse event reports for this exact product. Our assessment is based on the ingredient information and general safety data available for the minerals involved.
How it works
Magnesium aspartate provides magnesium, a mineral essential for over 300 enzymatic reactions in your body. It supports bone mineralization and neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
Data not available for this specific product. The FDA has received 592,059 total adverse event reports across all supplements, but specific side effect counts for Bluebonnet Magnesium Aspartate 400 mg are not provided. General safety data for calcium, a related mineral, indicates that high intakes can cause constipation, nausea, and abnormal heart rhythms [NIH ODS].
Our recommendation
Start with one capsule daily and monitor how you feel. If you experience any digestive upset, consider taking it with food. Always consult your doctor before starting a new supplement, especially if you take medications like bisphosphonates, tetracycline antibiotics, or levothyroxine, as minerals can affect their absorption [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Bluebonnet |
|---|---|
| Serving Size | |
| Contents | 200.0 Vegetable Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide